Learn how to exercise by doing the seated leg extension with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: quads
Base Movement: leg extension
Equipment: ankle weights, bench
Training Type: weight training
Level of Difficulty: 3
Position: seated
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
Exercise with seated leg extension with ankle weight
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts