How to Exercise with the seated cable row with underhand grip

Learn how to exercise by doing the seated cable row with underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps

Base Movement: row

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Position: seated

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction

Grip: underhand - medium