Learn how to exercise by doing the reverse dumbbell fly on bosu flat up.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: bosu flat up, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: tennis
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
Exercise with the reverse dumbbell fly on bosu flat up
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!