How To: Exercise with the reciprocal Roman chair bent knee leg

Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: roman chair
Training Type: weight training
Level of Difficulty: 5
Sport Specific: cycling, wrestling
Position: bent knee, hanging
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion