How to Exercise with the reciprocal Roman chair bent knee leg

Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: leg raise

Equipment: roman chair

Training Type: weight training

Level of Difficulty: 5

Sport Specific: cycling, wrestling

Position: bent knee, hanging

Movement Variation: reciprocal

Plane of Motion: sagittal

Joint Action: hip flexion