How To: Exercise with the reciprocal reverse dumbbell fly

Exercise with the reciprocal reverse dumbbell fly

How to Exercise with the reciprocal reverse dumbbell fly

Learn how to exercise by doing the reciprocal reverse dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: tennis
Position: bent over, standing
Movement Variation: reciprocal
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium

Exercise with the reciprocal reverse dumbbell fly

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