How To: Exercise with the reciprocal reverse dumbbell fly

Learn how to exercise by doing the reciprocal reverse dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: tennis
Position: bent over, standing
Movement Variation: reciprocal
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium