How to Exercise with the reciprocal reverse dumbbell fly

Learn how to exercise by doing the reciprocal reverse dumbbell fly.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: lats, rhomboids, traps - mid

Base Movement: reverse fly

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 5

Sport Specific: tennis

Position: bent over, standing

Movement Variation: reciprocal

Plane of Motion: transverse

Joint Action: shoulder girdle retraction, shoulder horizontal extension

Grip: neutral - medium