Learn how to exercise by doing the reciprocal reverse dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: tennis
Position: bent over, standing
Movement Variation: reciprocal
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
Exercise with the reciprocal reverse dumbbell fly
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts