How To: Exercise with the rear shoulder cable row on machine

Learn how to exercise by doing the rear shoulder cable row on lat pull machine.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: horizontal, seated
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium