Learn how to exercise by doing the rear shoulder cable row on lat pull machine.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: horizontal, seated
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
Exercise with the rear shoulder cable row on machine
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!