Learn how to exercise by doing the overhead tricep extension with tubing.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: forearms
Base Movement: tricep extension
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: overhand - medium
Exercise with overhead tricep extension with tubing
Click through to watch this video on physicalfitnet.com
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