How to Exercise with the medicine ball throw on incline bench

Learn how to exercise by doing the medicine ball throw on incline bench.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper

Base Movement: throw

Equipment: bench, medicine ball

Training Type: plyometrics and power

Level of Difficulty: 6

Sport Specific: basketball, boxing, football, tennis, volleyball, wrestling

Position: face up, incline

Movement Variation: bilateral

Plane of Motion: transverse

Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion