Learn how to exercise by doing the medicine ball throw on incline bench.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, tennis, volleyball, wrestling
Position: face up, incline
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
Exercise with the medicine ball throw on incline bench
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!