How to Exercise with the lying trunk rotation on bosu w/ ball

Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: trunk rotation

Equipment: bosu flat down, medicine ball

Training Type: balance and stability, weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: bent knee, face up, feet up

Movement Variation: bilateral

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side