Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: trunk rotation
Equipment: bosu flat down, medicine ball
Training Type: balance and stability, weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: bent knee, face up, feet up
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side
Exercise with the lying trunk rotation on bosu w/ ball
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts