Learn how to exercise by doing the lying leg curl with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Position: face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: knee flexion
Exercise with the lying leg curl with ankle weight
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts