Learn how to exercise by doing the lying dumbbell tricep extension on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: dumbbell, stability ball
Training Type: weight training
Level of Difficulty: 5
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium
Exercise with lying dumbbell tricep extension on ball
Click through to watch this video on physicalfitnet.com
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