How to Exercise with lying 1 leg extension on bench w/ weight

Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: quads

Base Movement: leg extension

Equipment: ankle weights, bench

Training Type: weight training

Level of Difficulty: 3

Position: face up, flat

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: knee extension