How to Exercise with the kneeling cable back extension

Learn how to exercise by doing the kneeling cable back extension with arms across chest.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: glutes, hamstrings, neck extensors

Base Movement: back extension

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: arms across chest, kneeling

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, spine extension