Learn how to exercise by doing the kettlebell swing.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper
Base Movement: swing
Equipment: kettlebell
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Grip: overhand - medium
Exercise with the kettlebell swing
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
Comments
Be the first, drop a comment!