How to Exercise with incline reverse dumbbell fly on bench

Learn how to exercise by doing the incline reverse dumbbell fly on bench.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper

Base Movement: reverse fly

Equipment: bench, dumbbell

Training Type: weight training

Level of Difficulty: 4

Position: face down, incline

Movement Variation: bilateral

Plane of Motion: frontal, transverse

Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension

Grip: neutral - medium