Learn how to exercise by doing the incline reverse dumbbell fly on bench.
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
Base Movement: reverse fly
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
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