How To: Exercise with incline reverse dumbbell fly on bench

Exercise with incline reverse dumbbell fly on bench

Learn how to exercise by doing the incline reverse dumbbell fly on bench.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
Base Movement: reverse fly
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium

Exercise with incline reverse dumbbell fly on bench

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