Learn how to exercise by doing the incline reverse dumbbell fly on bench.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
Base Movement: reverse fly
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
Exercise with incline reverse dumbbell fly on bench
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!