Learn how to exercise by doing the hip flexors self stretch.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling, staggered stance, standing
Plane of Motion: sagittal
Joint Action: hip extension
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Body Sculpting How to Exercise with the hip flexors self stretch
By MaggieMotion
Jun 26, 2008 10:22 PM
Exercise with the hip flexors self stretch
Click through to watch this video on physicalfitnet.com
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physicalfitnet.com
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