Learn how to exercise by doing the hamstrings self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip flexion, knee extension
Exercise with hamstrings self stretch with yoga strap
Click through to watch this video on physicalfitnet.com
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