Learn how to exercise by doing the hamstring drop.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, lower back
Base Movement: leg curl
Training Type: weight training
Level of Difficulty: 4
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: knee flexion
Exercise with the hamstring drop
Click through to watch this video on physicalfitnet.com
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