How to Exercise with glute kickbacks on bench & all 4s & tube

Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: hamstrings, lower back, quads

Base Movement: hip extension

Equipment: bench, tubing

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: face down, on all 4s

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension