Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: bench, tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension
Exercise with glute kickbacks on bench & all 4s & tube
Click through to watch this video on physicalfitnet.com
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