Learn how to exercise by doing the dumbbell wrist curl.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist flexion
Grip: underhand - medium
Exercise with the dumbbell wrist curl
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