Home

How to Exercise with the dumbbell tricep extension on bosu

Jun 27, 2008 05:02 PM

Learn how to exercise by doing the dumbbell tricep extension on bosu flat down.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Secondary Muscle Group: abs and obliques

Base Movement: tricep extension

Equipment: bosu flat down, dumbbell

Training Type: balance and stability, weight training

Level of Difficulty: 5

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow extension

Grip: neutral - medium

Exercise with the dumbbell tricep extension on bosu

Click through to watch this video on physicalfitnet.com

External Content

physicalfitnet.com

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.