Learn how to exercise by doing the dumbbell side split squat.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads
Base Movement: split squat
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, tennis, volleyball, wrestling
Position: wide stance
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
Direction: side
Exercise with the dumbbell side split squat
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts