Learn how to exercise by doing the dumbbell side split squat.
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads
Base Movement: split squat
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, tennis, volleyball, wrestling
Position: wide stance
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
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