How to Exercise with the dumbbell side split squat

Learn how to exercise by doing the dumbbell side split squat.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads

Base Movement: split squat

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, tennis, volleyball, wrestling

Position: wide stance

Movement Variation: bilateral

Plane of Motion: frontal, sagittal

Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion

Direction: side