Learn how to exercise by doing the dumbbell fly on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: boxing, football, tennis, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
Exercise with the dumbbell fly on stability ball
Click through to watch this video on physicalfitnet.com
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