Learn how to exercise by doing the dumbbell bridge.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, quads
Base Movement: bridge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension
Exercise with the dumbbell bridge
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!