How To: Exercise with the dumbbell bicep curl on incline bench

Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium