How to Exercise with the dumbbell bicep curl on incline bench

Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: bench, dumbbell

Training Type: weight training

Level of Difficulty: 3

Position: face down, incline

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: underhand - medium