How to Exercise with the double crunch on bench

Learn how to exercise by doing the double crunch on a bench.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: crunch, leg raise

Equipment: bench

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: face up, feet up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, spine flexion