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How to Exercise with the chest self stretch with yoga strap

Jun 25, 2008 06:12 PM
"How to Exercise with the chest self stretch with yoga strap" cover image

Learn how to exercise by doing the chest self stretch with yoga strap.

EXERCISE DETAILS:

Primary Muscle Group: chest

Equipment: yoga strap

Training Type: stretching self

Level of Difficulty: 1

Position: kneeling

Plane of Motion: transverse

Joint Action: elbow flexion, shoulder horizontal extension

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Exercise with the chest self stretch with yoga strap

Click through to watch this video on physicalfitnet.com

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www.physicalfitnet.com

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