Learn how to exercise by doing the canoe twist.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: trunk rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 5
Position: seated
Movement Variation: unilateral
Plane of Motion: frontal, sagittal, transverse
Joint Action: elbow extension, elbow flexion, shoulder abduction, shoulder extension, shoulder girdle elevation, shoulder girdle external rotation, spine rotation
Grip: overhand - wide
Exercise with the canoe twist
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts