How to Exercise with the cable trunk rotation low to high

Learn how to exercise by doing the cable trunk rotation low to high.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper

Base Movement: trunk rotation

Equipment: cable, rope

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, field hockey, football, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: standing

Movement Variation: unilateral

Plane of Motion: frontal, sagittal, transverse

Joint Action: shoulder abduction, shoulder adduction, shoulder flexion, shoulder girdle elevation, shoulder horizontal extension, shoulder horizontal flexion, spine extension, spine rotation

Direction: low to high