Learn how to exercise by doing the cable trunk rotation from high to low.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower
Base Movement: trunk rotation
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal, transverse
Joint Action: shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder horizontal extension, shoulder horizontal flexion, spine flexion, spine rotation
Direction: high to low
Exercise with the cable trunk rotation high to low
Click through to watch this video on physicalfitnet.com
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