Learn how to exercise by doing the cable step up on box.
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: step up
Equipment: box, cable
Training Type: balance and stability, weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
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