How to Exercise with the cable step up on box

Learn how to exercise by doing the cable step up on box.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, quads

Base Movement: step up

Equipment: box, cable

Training Type: balance and stability, weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion

Direction: forward