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How to Exercise with the cable step up on box

"How to Exercise with the cable step up on box" cover image

Learn how to exercise by doing the cable step up on box.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, quads

Base Movement: step up

Equipment: box, cable

Training Type: balance and stability, weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion

Direction: forward

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Exercise with the cable step up on box

Click through to watch this video on physicalfitnet.com

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www.physicalfitnet.com

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