How to Exercise with the cable squat jump

Learn how to exercise by doing the cable squat jump.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, quads

Base Movement: jump, squat

Equipment: cable

Training Type: plyometrics and power

Level of Difficulty: 6

Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion