How To: Exercise with the cable split squat

Exercise with the cable split squat

How to Exercise with the cable split squat

Learn how to exercise by doing the cable split squat.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: split squat
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion

Exercise with the cable split squat

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