How to Exercise with the cable split squat

Learn how to exercise by doing the cable split squat.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, quads

Base Movement: split squat

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling

Position: staggered stance

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion