Learn how to exercise by doing the cable side lunge with shoulder side raise.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: lunge, shoulder side raise
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Direction: side
Grip: neutral - medium
Exercise with the cable side lunge with shoulder raise
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!