How To: Exercise with the cable shoulder press on bosu

Exercise with the cable shoulder press on bosu

Learn how to exercise by doing the cable shoulder press on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Equipment: bosu flat down, cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium

Exercise with the cable shoulder press on bosu

Exercise with the cable shoulder press on bosu Click through to watch this video on physicalfitnet.com

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