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How to Exercise with the cable shoulder internal rotation

Jun 26, 2008 07:24 PM
"How to Exercise with the cable shoulder internal rotation" cover image

Learn how to exercise by doing the cable shoulder internal rotation.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: chest, lats

Base Movement: shoulder internal rotation

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, tennis, volleyball

Position: standing

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: shoulder internal rotation

Grip: neutral - medium

Exercise with the cable shoulder internal rotation

Click through to watch this video on physicalfitnet.com

External Content
physicalfitnet.com

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