How To: Exercise with the cable shoulder internal rotation

Learn how to exercise by doing the cable shoulder internal rotation.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, lats
Base Movement: shoulder internal rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, tennis, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder internal rotation
Grip: neutral - medium