Learn how to exercise by doing the cable shoulder internal rotation.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, lats
Base Movement: shoulder internal rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, tennis, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder internal rotation
Grip: neutral - medium
Exercise with the cable shoulder internal rotation
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts