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How to Exercise with the cable shoulder internal rotation

"How to Exercise with the cable shoulder internal rotation" cover image

Learn how to exercise by doing the cable shoulder internal rotation.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: chest, lats

Base Movement: shoulder internal rotation

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, tennis, volleyball

Position: standing

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: shoulder internal rotation

Grip: neutral - medium

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Exercise with the cable shoulder internal rotation

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