Learn how to exercise by doing the cable shoulder internal rotation.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, lats
Base Movement: shoulder internal rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, tennis, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder internal rotation
Grip: neutral - medium
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Body Sculpting How to Exercise with the cable shoulder internal rotation
By MaggieMotion
Jun 26, 2008 07:24 PM
Exercise with the cable shoulder internal rotation
Click through to watch this video on physicalfitnet.com
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physicalfitnet.com
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