Learn how to exercise by doing the cable shoulder external rotation.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Base Movement: shoulder external rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder external rotation
Grip: neutral - medium
Exercise with the cable shoulder external rotation
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts