Learn how to exercise by doing the cable shoulder external rotation.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Base Movement: shoulder external rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder external rotation
Grip: neutral - medium
Exercise with the cable shoulder external rotation
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