Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps
Base Movement: chest press, lunge
Equipment: cable, dyna disc
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: boxing, football, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder horizontal flexion
Direction: forward
Grip: overhand - medium
Exercise with cable lunge & chest press on dyna disk
Click through to watch this video on physicalfitnet.com
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