How to Exercise with cable lunge & chest press on dyna disk

Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps

Base Movement: chest press, lunge

Equipment: cable, dyna disc

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: boxing, football, volleyball, wrestling

Position: standing

Movement Variation: bilateral, unilateral

Plane of Motion: sagittal, transverse

Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder horizontal flexion

Direction: forward

Grip: overhand - medium