Learn how to exercise by doing the cable lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: lunge
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: forward
Exercise with the cable lunge
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
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