How to Exercise with the cable leg extension

Learn how to exercise by doing the cable leg extension.

EXERCISE DETAILS:

Primary Muscle Group: quads

Secondary Muscle Group: abs and obliques, hip flexors

Base Movement: leg extension

Equipment: cable

Training Type: balance and stability, weight training

Level of Difficulty: 5

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: knee extension