Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope, tilt board diagonal
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium
Exercise with the cable bicep curl with rope diagonal
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