How To: Exercise with the bent over reverse cable fly

Learn how to exercise by doing the bent over reverse cable fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium