How To: Exercise with the bent over reverse cable fly

How to Exercise with the bent over reverse cable fly

Learn how to exercise by doing the bent over reverse cable fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium