How to Exercise with the bent over glute kickback with weight

Learn how to exercise by doing the bent over glute kickback with ankle weight and support.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: hamstrings, lower back, quads

Base Movement: hip extension

Equipment: ankle weights

Training Type: weight training

Level of Difficulty: 5

Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: bent over, standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension