How to Exercise with the bent knee leg raise & rotation

Learn how to exercise by doing the Roman chair bent knee leg raise and rotation.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: leg raise, trunk rotation

Equipment: roman chair

Training Type: weight training

Level of Difficulty: 5

Sport Specific: ski alpine, wrestling

Position: bent knee, hanging

Movement Variation: alternating, bilateral

Plane of Motion: sagittal, transverse

Joint Action: hip flexion, spine flexion, spine rotation