How To: Exercise with barbell wrist curl with arms on bench

Learn how to exercise by doing the barbell wrist curl with arms on bench.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist curl
Equipment: barbell, bench
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist flexion
Grip: underhand - medium