Learn how to exercise by doing the barbell upright row.
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, serratus anterior, traps - lower, traps - upper
Base Movement: row
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - narrow
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