How to Exercise with the barbell upright row

Learn how to exercise by doing the barbell upright row.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: biceps, levator scapulae, serratus anterior, traps - lower, traps - upper

Base Movement: row

Equipment: barbell

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal

Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: overhand - narrow