How To: Exercise with the barbell upright row

Learn how to exercise by doing the barbell upright row.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, serratus anterior, traps - lower, traps - upper
Base Movement: row
Equipment: barbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - narrow